Water, Malt Vinegar, ([from Barley], Colour: Caramel), Sugar, Modified Maize Starch, Worcestershire Sauce (Malt Vinegar[from Barley], Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spices, Flavourings), Lemon Juice (Preservative: Sulphites), Salt, Colours: Carmine, Paprika Extract.

For allergens including cereals containing gluten, see ingredients in BOLD.

Produced in factory that handles Nuts, Peanuts and Sesame. 

1. STEP 1: Prepare 80-100g fried battered chicken, pork or large prawns.
    
2. STEP 2: Plate-up in a dish.
    
3. STEP 3: Heat 1 tbsp of vegetable oil in a large frying pan or wok.
    
4. STEP 4: Add 80g of diced vegetables such as onion, carrots, red peppers and pineapple.
    
5. STEP 5: Stir-fry for 1 minute. Add 130g of Mayflower Sweet and Sour Sauce.
    
6. STEP 6: Bring back to heat and continue cooking for 30 seconds or until the whole mixture is piping hot.
    
7. STEP 7: Pour over battered pieces.
    
8. STEP 8: Serve with white rice or fried rice.